Weigh In record (no journal entry) for 15 December 2021
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56.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2021:
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1322 kcal
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Fat: 28.70g | Prot: 105.16g | Carbs: 156.81g.
Breakfast: Kacang Tanah, Regal Regal Marie Biscuit, Herbalife F1 Shake Mix French Vanilla, Herbalife Personalized Protein Powder. Lunch: Bango Bumbu Ayam Goreng Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Pakcoy, Nasi Putih. Dinner: Herbalife F1 Shake Mix French Vanilla. Snacks/Other: Bakpao, Kacang Tanah, Pepaya, Putih Telur Matang, Ubi Jalar (Manis). more...
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Losing 0.2 kg a Week
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nidjibhv's Weight History
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