Weigh In record (no journal entry) for 14 December 2021
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71.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1025 kcal
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Fat: 28.78g | Prot: 63.62g | Carbs: 131.80g.
Breakfast: SanCor Queso Untable por Salut Light, Dhum Crack Galletas de Arroz Integral sin Sal. Lunch: Dhum Crack Galletas de Arroz Integral sin Sal, Merluza al Horno o a la Parrilla, Zanahoria, Tomates. Dinner: Dhum Crack Galletas de Arroz Integral sin Sal, Vegetalex Burger 100% Vegetal, Tomates. Snacks/Other: SanCor Queso Untable por Salut Light, Dhum Crack Galletas de Arroz Integral sin Sal, Mandarinas. more...
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Losing 4.9 kg a Week
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LuciaGuti15's Weight History
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