Weigh In record (no journal entry) for 14 December 2021
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69 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1341 kcal
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Fat: 40.84g | Prot: 92.34g | Carbs: 118.30g.
Breakfast: Clara de Huevo, Tomates, Aguacate, Delicato Pechuga Pavo Braseada, Le Pain des Fleurs Bio Pan Crujiente de Trigo Sarraceno. Lunch: Café con Leche Descremada, Lindt Chocolate Negro 85%, Hummus, Le Pain des Fleurs Bio Pan Crujiente de Trigo Sarraceno, Dorada. Dinner: Danone Oikos Yogurt Griego Natural, Clara de Huevo, Pimiento Rojo, Pimientos Verdes, Calabacín. Snacks/Other: Pan Blanco, Cerveza Normal. more...
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Losing 1.1 kg a Week
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