Weigh In record (no journal entry) for 07 May 2014
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101 kg
Lost so far: 12.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 21.05g | Prot: 162.53g | Carbs: 87.72g.
Breakfast: Red Bull Zero Calories, Actimel 0,1 % Drink, Aldi Milch 1,5%, Berchtesgadener Land Cremiger Quark mit Joghurt. Lunch: Berchtesgadener Land Cremiger Quark mit Joghurt, Tomaten, Dreimaster Thunfischfilets in Eigenem Saft und Aufguss. Dinner: Berchtesgadener Land Cremiger Quark mit Joghurt, Aldi Puten-Braten Roast Turkey, Stührk Nordseekrabben, Maggi Spargelcremesuppe. more...
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3256 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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