Weigh In record (no journal entry) for 14 December 2021
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82.2 kg
Lost so far: 17.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1345 kcal
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Fat: 80.39g | Prot: 92.29g | Carbs: 80.95g.
Breakfast: Frigo Cheese Heads Original String Cheese, Bananas, Quest Oatmeal Chocolate Chip Protein Bar. Lunch: Subway Chicken & Bacon Ranch Protein Bowl. Snacks/Other: Great Value Honey Roasted Peanuts, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Losing 1.9 kg a Week
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brookestelly's Weight History
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