Weigh In record (no journal entry) for 14 December 2021
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115.3 kg
Lost so far: 7.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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894 kcal
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Fat: 23.74g | Prot: 73.70g | Carbs: 98.33g.
Breakfast: Polenghi Queijo Frescal Ultrafiltrado Light, Wickbold Torrada 100% Integral, Vigor Requeijão Cremoso Light, Piracanjuba Leite Desnatado, Nescafé Café Solúvel Granulado Matinal. Lunch: Qualitá Tomate Cereja, Alface Americana, Copacol Filé de Tilápia, Hikari Purê de Batata. Dinner: Lipton Ice Tea Limão Zero, Tio João Arroz Integral Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Legumes Cozidos. Snacks/Other: Sabor da Terra Semente de Chia, Danone Iogurte Desnatado, Banana Prata. more...
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Losing 2.6 kg a Week
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Filoviski's Weight History
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