Weigh In record (no journal entry) for 14 December 2021
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90.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2152 kcal
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Fat: 46.42g | Prot: 102.14g | Carbs: 141.22g.
Lunch: Chicken Breast Meat, Broccoli, Tastic Brown Basmati Rice. Dinner: Castle Lite (Bottle), Pick n Pay Cooked Ham, Mozzarella, White Flour. Snacks/Other: Gin, Sugared or Glazed Doughnuts . more...
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Gaining 0.5 kg a Week
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