Weigh In record (no journal entry) for 14 December 2021
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118.9 kg
Lost so far: 21.7 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1799 kcal
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Fat: 91.93g | Prot: 109.91g | Carbs: 147.39g.
Breakfast: Great Value Singles American Pasteurized Prepared Cheese Product, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Blueberries , Fried Egg, Great Value Turkey Sausage Patty. Lunch: Marketside Fresh Spinach, Great Value Pepperoni, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Shredded Low-Moisture Part-Skim Mozzarella Cheese. Dinner: Jimmy John's 7 Grain Wheat Bread , Jimmy John's #5 Vito Unwich. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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4342 kcal
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Exercise:
Mixed cardio - 49 minutes, Apple Health - 23 hours and 11 minutes. more...
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Losing 1.4 kg a Week
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leannawise14's Weight History
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