Weigh In record (no journal entry) for 14 December 2021
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59.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1797 kcal
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Fat: 91.96g | Prot: 95.04g | Carbs: 142.49g.
Breakfast: Semmel, 100% Vollkornbrot, Nutella Nutella, Hofer Debreziner , Spiegelei. Lunch: DM Bio Kokos Wasser Natur, Das Gesunde Plus Eiweiß 90 Schoko. Dinner: Argeta Huhn Aufstrich, Hofer Nur-Kornbrot, Butter, Lidl Vanille Donuts. more...
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1488 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mirela0981's Weight History
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