Weigh In record (no journal entry) for 14 December 2021
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90.5 kg
Lost so far: 20.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1902 kcal
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Fat: 100.00g | Prot: 124.10g | Carbs: 149.33g.
Breakfast: Yerba Prima Psyllium Husks Powder, BodyTech Hexatein-SR, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Burger King French Fries (Medium), Hamburger (Large, Single Patty with Condiments) . Dinner: Subway Chicken & Bacon Ranch Protein Bowl. Snacks/Other: Bibibop Spicy Sriracha, Bitchin' Sauce Chipotle. more...
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Gaining 0.3 kg a Week
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dwightstelly's Weight History
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