Weigh In record (no journal entry) for 14 December 2021
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85.9 kg
Lost so far: 2.6 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1219 kcal
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Fat: 60.99g | Prot: 86.83g | Carbs: 86.82g.
Breakfast: Chocolate Fudge, Raspberries , Whole Milk, Navitas Naturals Organic Whole Chia Seeds, Quaker 100% Whole Grain Oatmeal, Truvani Plant Based Protein Vanilla, Terrasoul Superfoods Cacao Powder. Lunch: Spinach , Shrimp parmesan sauce, Frozen Shrimp. more...
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Losing 1.1 kg a Week
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erika.vollong87's Weight History
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