Weigh In record (no journal entry) for 14 December 2021
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64.0 kg
Lost so far: 13.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1107 kcal
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Fat: 49.33g | Prot: 92.87g | Carbs: 99.72g.
Breakfast: Now Foods Whole Psyllium Husks, BodyTech Hexatein-SR. Lunch: Bananas , Subway Steak & Cheese Protein Bowl. Dinner: Wholly Guacamole 100 Calorie Snack Pack, Snack Pack Sugar Free Chocolate Pudding, StarKist Foods Tuna Creations Jalapeno, Egg, Mission Carb Balance Spinach Herb Tortilla Wrap. more...
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Gaining 5.1 kg a Week
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karlastelly's Weight History
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