Weigh In record (no journal entry) for 14 December 2021
|
52.2 kg
Lost so far: 6.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
628 kcal
|
Fat: 25.34g | Prot: 35.35g | Carbs: 69.86g.
Breakfast: Imperial 28% Vegetable Oil Spread, Scrambled Egg (Whole, Cooked) , Egg White , Folgers Classic Decaf Coffee, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Flav-R-Pac Super Sweet White Corn. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, Kraft Singles American Cheese, Hormel Natural Choice Sliced Honey Deli Ham. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
genealogy.joan's Weight History
|