Weigh In record (no journal entry) for 14 December 2021
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58.3 kg
Lost so far: 16.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1333 kcal
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Fat: 25.26g | Prot: 146.93g | Carbs: 131.59g.
Breakfast: Castaño Pan Pita Integral, Sopraval Carne Molida de Pechuga de Pavo, Colun Leche Descremada. Lunch: Colun Yogurt Natural, Repollo, Hellmann's Ketchup, Pechuga de Pollo a la Plancha, Lucchetti Fideos Espirales Integrales. Dinner: Frutillas, Super Pollo Filetitos de Pollo, Mermelada, Colun Leche Descremada, Fuchs Pan Integral Linaza-Chia, Colun Yogurt Natural, Huevo Cocido. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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Losing 6.3 kg a Week
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catalina.andrea's Weight History
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