Weigh In record (no journal entry) for 14 December 2021
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110.7 kg
Lost so far: 20.4 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1888 kcal
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Fat: 48.87g | Prot: 54.29g | Carbs: 294.83g.
Breakfast: La Choy Sweet & Sour Sauce, Pork Chops or Roasts (Center Rib, Boneless) , Silk Ultra Protein Unsweet, Coffee with Cream and Sugar, White Rice. Lunch: White Rice, Pork Chops or Roasts (Center Rib, Boneless) , La Choy Sweet & Sour Sauce. Dinner: Peas and Carrots (Frozen) , White Rice. Snacks/Other: Mrs. Freshley's Buddy Bars, Lipton Green Tea Watermelon. more...
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Losing 0.1 kg a Week
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JMasashi's Weight History
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