Weigh In record (no journal entry) for 14 December 2021
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65.2 kg
Lost so far: 12.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1079 kcal
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Fat: 37.49g | Prot: 64.03g | Carbs: 126.84g.
Breakfast: Gourmet Esencia de Vainilla, Canela, Colun Leche Descremada, Avena. Lunch: Unica Atún Lomitos en Aceite, Arroz Blanco (de Grano Largo, Cocido). Dinner: Arándanos, Colun Yoghurt Light. Snacks/Other: Evercrisp Maní sin Sal, Nestlé Chocolate Trencito, Nestlé Chocolate Trencito. more...
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Losing 0.9 kg a Week
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