Weigh In record (no journal entry) for 14 December 2021
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63.0 kg
Lost so far: 7.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1667 kcal
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Fat: 67.82g | Prot: 65.56g | Carbs: 203.34g.
Breakfast: Parmesan Cheese (Grated) , Starbucks Vanilla Sweet Cream Cold Brew (Venti), Sakara Beauty Bar. Lunch: Sun Luck Chili Oil, Primal Kitchen Vegan Ranch, Taylor Farms Kale Chopped Salad (Bag), Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Divine Flavor Cotton Candy Grapes. Dinner: Butterscotch or Caramel Topping, Annie Chun's Thai Style Tom Yum Soup Bowl, Squid. Snacks/Other: Starbucks Cranberry Bliss Bar. more...
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1611 kcal
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Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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nickicaps's Weight History
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