Weigh In record (no journal entry) for 07 December 2021
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97.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1228 kcal
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Fat: 107.67g | Prot: 33.12g | Carbs: 19.32g.
Dinner: Sakıpağa Kaymak, Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Kebir Tereyağ, Simbat Çiğ İç Fındık , Kumartaşlı Ç Büyük Yumurta Yumurta, Ispanak. more...
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Gaining 20.3 kg a Week
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@ketomanlife's Weight History
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