@ketomanlife's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

97.6 kg Lost so far: 0 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

719 kcal

Fat: 61.15g | Prot: 43.85g | Carbs: 8.00g. Dinner: Simbat Ceviz İçi, Bim Bili Bili Yumurta , Binvezir Telli Peynir. Snacks/Other: Xpro Shot L-Carnitine. more...

5797 kcal

Exercise: Bisklet - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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@ketomanlife's Journal, 09 Dec 21

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@ketomanlife's Weight History