@ketomanlife's Journal, 11 Dec 21

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Weigh In record (no journal entry) for 11 December 2021

97.3 kg Lost so far: 0 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2021:

1377 kcal

Fat: 121.04g | Prot: 42.97g | Carbs: 29.39g. Snacks/Other: Yeşil Mercimek (Pişmiş), Emin Dana Kuzu Döner(Servet), Kerem Kaymak (Servet), Simbat Kavrulmuş Fındık İçi. more...

4923 kcal

Exercise: Bisiklet - 2 hours and 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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@ketomanlife's Journal, 11 Dec 21

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@ketomanlife's Weight History