Weigh In record (no journal entry) for 12 December 2021
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97.9 kg
Lost so far: 0 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2021:
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2625 kcal
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Fat: 219.15g | Prot: 80.97g | Carbs: 88.05g.
Lunch: Simbat Kavrulmuş Fındık İçi, Bim Bili Bili Yumurta , Kırmızı Kapya Biber, Yeşil Zeytin, Zeytin, Siyah, Salamura (Turkomp) Zeytin, Siyah, Salamura , Aknaz Tam Yağlı Krem Peynir, Salatalık (Kabuklu), Kerem Kaymak (Servet), Tahsildaroğlu Ezine Klasik Beyaz Peynir, Emin Dana Kuzu Döner(Servet). Dinner: Tadım Gün Kurusu Kayısı , Lokum. more...
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Gaining 4.2 kg a Week
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@ketomanlife's Weight History
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