Weigh In record (no journal entry) for 14 December 2021
|
81.8 kg
Lost so far: 13.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1216 kcal
|
Fat: 52.43g | Prot: 44.21g | Carbs: 174.75g.
Breakfast: Fiber One Original Bran Cereal. Lunch: Amy's Roasted Poblano Enchilada. Dinner: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken. Snacks/Other: Fiber One Original Bran Cereal, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
applesauce2's Weight History
|