Weigh In record (no journal entry) for 14 December 2021
|
61.2 kg
Lost so far: 22.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
953 kcal
|
Fat: 42.96g | Prot: 45.05g | Carbs: 104.12g.
Breakfast: Banana, Oatmeal, Верея Кисело Мляко 4,5%. Lunch: Green Peas , Kolbaso Salam Zakuska, Feta Cheese, Egg. Dinner: Верея Кисело Мляко 4,5%, Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful). Snacks/Other: Kiwi Fruit, Tangerine. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hizemasandzhik's Weight History
|