otoxiep's Journal, 07 May 14

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Fustrado!

75 kg Lost so far: 6 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 May 2014:

700 kcal

Fat: 37.47g | Prot: 68.73g | Carbs: 24.36g. Breakfast: Continente Fiambre Perna Extra, Melão. Lunch: Carne de Peru, Tomates. Dinner: Melão, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Nozes de Nogueira, Chá Verde. more...

2229 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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otoxiep's Journal, 07 May 14

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otoxiep's Weight History