akara's Journal, 30 Mar 11

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Weigh In record (no journal entry) for 30 March 2011

67.4 kg Lost so far: 7.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2011:

498 kcal

Fat: 9.30g | Prot: 44.12g | Carbs: 60.52g. Breakfast: Tea Unsweetened. Lunch: Cabbage, Tilapia (Fish), Melba Toast. Dinner: Melba Toast, lettuce, Chicken (Skin Not Eaten). Snacks/Other: Water, apple. more...

2360 kcal

Exercise: Standing - 9 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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akara's Journal, 30 Mar 11

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akara's Weight History