Weigh In record (no journal entry) for 14 December 2021
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69.4 kg
Lost so far: 2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1755 kcal
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Fat: 50.43g | Prot: 46.93g | Carbs: 282.51g.
Breakfast: Gwoon Muesli Fruit en Noten, Optimel Yoghurt Vanille, AH Blauwe Bessen. Lunch: C1000 Snackworteltjes, Milner Smeerkaas , Komkommer (met Schil), Cup-A-Soup Chinese Tomaat, Wasa Volkoren Cracker, Bio+ Appelstroop. Dinner: Perfekt Satésaus Kant en Klaar, Nasi met Varkensvlees, Conimex Ketjap Manis. Snacks/Other: Perfekt Zoute Drop, Perfekt Ribbelchips Paprika, Kanjers Stroopwafel, Mandarijn, Perfekt Zoute Drop, Gwoon Volkoren Ontbijtkoek. more...
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Losing 2.8 kg a Week
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martinevvz's Weight History
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