Weigh In record (no journal entry) for 14 December 2021
|
75.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1197 kcal
|
Fat: 76.61g | Prot: 74.80g | Carbs: 53.09g.
Breakfast: Мясна Весна Ребра Свиные Копчёные К Пиву, Руна Кетча , Жареная или Запеченная Курица (Кожа не Съедена), Винегрет, Овсянка с Фруктами. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martame1's Weight History
|