Weigh In record (no journal entry) for 14 December 2021
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118.7 kg
Lost so far: 8.3 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1481 kcal
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Fat: 84.76g | Prot: 76.17g | Carbs: 115.69g.
Breakfast: Kirkland Signature Organic Frozen Blueberries, Coffee, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Hemp Hearts, Mayorga Organics Chia Seeds, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Good Food Made Simple Steel Cut Oatmeal. Lunch: Unsweetened Iced Tea, Caesar Salad Dressing , Member's Mark Blackened Atlantic Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tuna Fish Salad , Publix Carrot Sticks. more...
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Losing 0.1 kg a Week
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