Weigh In record (no journal entry) for 14 December 2021
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82.7 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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955 kcal
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Fat: 22.79g | Prot: 30.74g | Carbs: 121.77g.
Breakfast: Water, Coffee, Whole Milk, Fruit Salad, Boar's Head Ovengold Roast Breast of Turkey - Skinless. Lunch: Mixed Salad Greens, Olive Oil, Apples. Dinner: Spaghetti. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Gaining 3.2 kg a Week
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Pearsall30-34's Weight History
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