Weigh In record (no journal entry) for 14 December 2021
|
115.1 kg
Lost so far: 59.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1470 kcal
|
Fat: 52.30g | Prot: 110.30g | Carbs: 145.13g.
Breakfast: Esfiha, Leite. Lunch: Peito de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Perdigão Mortadela Ouro, Laranjas, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
|
Losing 0.7 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|