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Guten Morgen ☕,habt alle einen stressfreien Tag.🙋♀️
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53.5 kg
Lost so far: 2.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1529 kcal
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Fat: 50.99g | Prot: 41.11g | Carbs: 221.27g.
Breakfast: Bäckerkrönung Weizenbrötchen, Butter, Cappuccino. Lunch: Lieken Urkorn Schwäbischer Zopf, Iglo Grüne Bohnen mit Speck, Salzkartoffeln. Dinner: Sprengel Edelste Pralinen, Mon Chéri Mon Chéri, Frischkäse, Mischkornbrot, Mandarine. more...
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1782 kcal
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Exercise:
Housework - 30 minutes, gehen - 1 hour, Cooking - 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Dankeschön, wünsche dir einen schönen gemütlichen Abend 💫🛋🕯🙋♀️
14 Dec 21 by member: babs-muc
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