Weigh In record (no journal entry) for 14 December 2021
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103.4 kg
Lost so far: 14.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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961 kcal
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Fat: 20.26g | Prot: 47.09g | Carbs: 144.27g.
Breakfast: Gut Ponholz Katenbauch, K-Classic Thunfischfilets in Eigenem Saft und Aufguss, Gekochtes Ei, Thonke Korbbrot. Lunch: American Style Sandwich Scheiben, Grandessa Aprikose Konfitüre Extra, Honig, Stauffenberg Rosinenstuten. Dinner: Hela Knoblauch Gewürz Ketchup, Spaghetti, Pottkieker Weißkohl Eintopf. more...
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Gaining 0.7 kg a Week
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Gautier Sansavoir's Weight History
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