Weigh In record (no journal entry) for 14 December 2021
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76.4 kg
Lost so far: 11.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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76 kcal
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Fat: 0.75g | Prot: 2.55g | Carbs: 16.98g.
Breakfast: Salatalık (Soyulmuş), Kivi Meyvesi, Marul. more...
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Losing 1.4 kg a Week
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