Weigh In record (no journal entry) for 14 December 2021
|
52.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
436 kcal
|
Fat: 18.60g | Prot: 25.53g | Carbs: 41.19g.
Breakfast: Café, Damm Patê de Ricota Sabor Manjericão, Pão Integral. Lunch: Café, Clight Suco, Lasanha de Berinjela. more...
|
|
1864 kcal
|
Exercise:
Reading - 15 minutes, Sitting - 1 hour, Standing - 3 hours, Watching TV/Computer - 2 hours, Showering - 4 minutes, Sleeping - 8 hours, Resting - 8 hours and 46 minutes, Stairs (Climbing Stairs) - 15 minutes, Hiking - 40 minutes. more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|