Weigh In record (no journal entry) for 14 December 2021
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77.5 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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457 kcal
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Fat: 7.66g | Prot: 43.74g | Carbs: 57.43g.
Breakfast: Банан, Савушкин Творог Классический 5%, Чай. Lunch: Куриное Филе, Помидоры, Огурец, Макароны Отварные. Snacks/Other: Апельсин. more...
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Losing 3.5 kg a Week
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Tanya Ivanova27's Weight History
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