Weigh In record (no journal entry) for 14 December 2021
|
63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1738 kcal
|
Fat: 64.86g | Prot: 94.68g | Carbs: 195.70g.
Breakfast: Esselunga Top Miele, Pompelmo (Rosa e Rosso), Rovagnati Snello Prosciutto Cotto, Granarolo Mozzarella Light, Lidl Pane ai Semi. Lunch: Prozis Zero Wafer Triple Chocolate. Dinner: More, Foodspring Protein Cream Haselnuss , Maina Mini Panettone senza Canditi, Sushi, Bonduelle Le Coccole, Ikea Food Cured Salmon. Snacks/Other: Lavazza Caffè Ginseng, Foodspring Protein Bar Extra Chocolate - Crunchy Peanut. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|