Weigh In record (no journal entry) for 14 December 2021
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84 kg
Lost so far: 18.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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11 kcal
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Fat: 0.40g | Prot: 0.69g | Carbs: 1.16g.
Breakfast: Aldi Zoetjes, Jumbo Koffie Melk, Douwe Egberts Koffie. more...
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Gaining 0.5 kg a Week
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