Weigh In record (no journal entry) for 07 May 2014
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 27.67g | Prot: 116.87g | Carbs: 219.58g.
Breakfast: Banane, Zimt, Zimt, Weetabix Weetabix, Weizenkeime, Clever Haltbare Leichtmilch 0,5% Fett, Heidelbeeren, Pink Lady Äpfel. Lunch: New Lifestyle Leichtes Karree, Karotten, Grüne Paprika, Zurück Zum Ursprung Frischkäse Natur 14,5% Fett, Hofer Walnussbrot. Dinner: Mevgal Griechischer Joghurt 0%Fett, Ovomaltine Ovomaltine Pulver, Marillen, Kaiserschoten, Brokkoli, Landgut Hühnerfilet Schnitzel. Snacks/Other: Ananas, Zurück Zum Ursprung Natur Joghurt 0,9 % Bergbauern, Kaffee mit Milch, Chia-Samen. more...
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2365 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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blacksun49's Weight History
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