Weigh In record (no journal entry) for 14 December 2021
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62.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1723 kcal
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Fat: 65.76g | Prot: 69.19g | Carbs: 207.28g.
Breakfast: WellMix Balance Vanille Crisp, Milch 1,5%, Kaffee. Lunch: Weihnachtsplätzchen, Weihnachtsplätzchen, Sinob Flasty, Milsani Joghurt Mild Laktosefrei 3,8% Fett, Gut & Günstig Haferflocken, Äpfel, Gurke (Geschält). Dinner: Milfina Creme Leicht Pur, Sesamöl, Semmelbrösel, Aldi Bio Bio Veggie Hack, Edeka Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Kinder Riegel (21g), Mucci Less & Tasty Salted Caramel. more...
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1935 kcal
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Exercise:
Walking (slow) - 3/kph - 17 minutes, Desk Work - 1 hour and 21 minutes, Cross Training - 16 minutes, Trampolining - 43 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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julia395's Weight History
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