Weigh In record (no journal entry) for 14 December 2021
|
72.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2021:
|
1059 kcal
|
Fat: 36.85g | Prot: 75.35g | Carbs: 104.77g.
Breakfast: Mince Pie (Two Crust), Pork Loin (Tenderloin, Lean Only) , Cheese, Multigrain Bread. Lunch: Cooked Corn, Onions , Carrots, Lettuce, Chicken Breast, Extra Virgin Olive Oil. Dinner: Cashew Nuts , Cooked Corn, Onions , Lettuce, Carrots, Chicken Breast. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zaragasp's Weight History
|