Weigh In record (no journal entry) for 14 December 2021
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1851 kcal
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Fat: 33.04g | Prot: 96.75g | Carbs: 284.93g.
Breakfast: Myprotein Impact Whey Protein Mocha, Amonatura Mandorle Sgusciate, My Bio Triangolini di Mais, Amonatura Mandorle Sgusciate, Myprotein Impact Whey Protein Mocha, Myprotein Gluten Free Rolled Oats. Lunch: Mocerino Nocciole Sgusciate Tostate Pelate, Delizie del Contadino Controfiletti di Pollo, Consilia Riso Parboiled. Dinner: Land Yogurt Greco 0%, Myprotein Impact Whey Protein Mocha, Fior di Pasta Gnocchetti di Patate. Snacks/Other: Myprotein Impact Whey Protein Mocha, Sterilgarda Latte Alta Digeribilità senza Lattosio, OK Bio Gallette di Mais, Mela. more...
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Losing 3.5 kg a Week
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Francescasbert's Weight History
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