Weigh In record (no journal entry) for 14 December 2021
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73.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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2177 kcal
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Fat: 64.82g | Prot: 143.68g | Carbs: 254.31g.
Breakfast: Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Hero Marmellata Light alla Fragola, Nutella Nutella, Farina Integrale, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Insalata Mista Verde, Petto di Pollo, Carne, Riso Bianco (Grani Corti, Cotto). Dinner: M&M's Peanut, Bauli Pandoro, Exquisa Fiocchi di Latte con Yogurt, Aceto Balsamico, Amadori Birbe di Pollo, Pomodori. Snacks/Other: Banana, Esselunga Fette Biscottate Integrali, Milbona Skyr Bianco Magro 0,2%. more...
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Losing 7.7 kg a Week
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sad_sadler's Weight History
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