Weigh In record (no journal entry) for 14 December 2021
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90.6 kg
Lost so far: 10.8 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1341 kcal
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Fat: 46.17g | Prot: 115.47g | Carbs: 117.82g.
Breakfast: Eatlean Proteinkäse, Milram Frühlingsquark Leicht, Özyörem Hindi Gögsü, K-Classic Frischkäsezubereitung Light Kräuter, Gut & Günstig Dinkelmehl, Myprotein Total Protein . Lunch: Pomelo. Dinner: KFC Crispys (3). Snacks/Other: Myprotein Protein Brownie. more...
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Losing 9.1 kg a Week
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