Weigh In record (no journal entry) for 14 December 2021
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53.3 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1668 kcal
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Fat: 45.39g | Prot: 154.26g | Carbs: 162.12g.
Breakfast: Cocktailtomaten, Kaffee Creme, Gut Drei Eichen Mettwurst Fettreduziert, Chinakohl, Brotland Bauern Vesper, Milbona Milch 1,5%, Kaffee Creme. Lunch: Aldi Nord Skyr, Milch 1,5%, Kaffee Creme, Chinakohl. Dinner: Maxima Latte Macchiato, Zucchini, Champignons, Kühne Gewürzgurken, Kirschtomaten, Aldi Snack Paprika, Gelima Frutti Di Mare, Golden Seafood Kabeljaufilet. Snacks/Other: Willms Kochschinken Bio, PowerBar Proteinplus Vanilla Flavour. more...
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Losing 0.7 kg a Week
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tati.danilko's Weight History
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