Weigh In record (no journal entry) for 14 December 2021
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81.2 kg
Lost so far: 0 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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573 kcal
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Fat: 37.90g | Prot: 20.65g | Carbs: 37.52g.
Breakfast: Куриное Филе, President Сметана 15%, Свеклы, De Luxe Льняное Масло, Сало, Яйцо Куриное. Lunch: Конфета, President Сметана 15%, Свиточ Вафли Артек Класические, Капуста. Snacks/Other: Bob Snail Яблочно-Грушевые Конфеты, Jacobs Кофе. more...
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Losing 0.7 kg a Week
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