Weigh In record (no journal entry) for 14 December 2021
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44.9 kg
Lost so far: 4.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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943 kcal
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Fat: 55.72g | Prot: 45.41g | Carbs: 73.43g.
Breakfast: Apel, Anchor Unsalted Butter, Bawang Bombay, Jamur, Telur. Lunch: Hoka Hoka Bento Nasi Putih, Sayur Lodeh, Rumah Makan Sederhana Dendeng. Dinner: Chili Oil, Lettuce, Anchor Unsalted Butter, Jamur, Tomat, Telur, Mr. Bread Roti Tawar Gandum Multiseed. more...
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1202 kcal
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Exercise:
plank - 3 minutes, Cardio - 15 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nurinapratiwi's Weight History
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