Weigh In record (no journal entry) for 14 December 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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1222 kcal
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Fat: 47.78g | Prot: 56.16g | Carbs: 146.03g.
Breakfast: Sinti Bumbu Pecel, Kikil. Lunch: Pempek, Air, Pisang. Dinner: Bango Kecap Manis, Paha Ayam, Champ Chicken Nugget, Nasi Goreng. Snacks/Other: Holland Bakery Selai Srikaya. more...
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Gaining 0.6 kg a Week
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clara914's Weight History
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