Weigh In record (no journal entry) for 14 December 2021
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88.8 kg
Lost so far: 118.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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4228 kcal
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Fat: 14.66g | Prot: 145.00g | Carbs: 861.21g.
Breakfast: Monster Zero, Heidelbeeren, Flasty, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Apfel. Lunch: Sushi. more...
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Losing 4.2 kg a Week
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Nico1909bvb's Weight History
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