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Es tut sich was 😊👍🍀
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50.1 kg
Lost so far: 11.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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942 kcal
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Fat: 24.78g | Prot: 66.24g | Carbs: 123.41g.
Breakfast: Zirkulin Flohsamenschalen, REWE Beste Wahl Milch 0,3%, Kaki, Meßmer Feinster Ostfriesen-Tee, Wasser, Xucker Xucker Light, Ja! Skyr Natur. Lunch: Möhren, Extra Mageres Rinderhackfelisch, Zwiebeln, Kartoffeln. Dinner: Litschi, Gurke (mit Schale), Lieken Urkorn Kleines Kerni, Herta Finesse Schinken Gegrillt, Ja! Cornichons, Roi De Trefle Zarte Scheiben, Miracel Whip So Leicht. Snacks/Other: Tee, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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Losing 2.8 kg a Week
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Pinguin1512's Weight History
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