Weigh In record (no journal entry) for 14 December 2021
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79.8 kg
Lost so far: 1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2021:
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3101 kcal
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Fat: 77.93g | Prot: 191.16g | Carbs: 390.43g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: M&M's Brownie, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Müsli Schoko "30% Weniger Zucker". Snacks/Other: Milka Weihnachtstäfelchen Milchcreme, Kaffee mit Milch und Zucker, Banane, ZEC+ Intraplus, Äpfel. more...
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Gaining 3.5 kg a Week
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Pascalito90's Weight History
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